April 29, 2023
Join us for an exciting evening mile race for all ages (youth & adult) on April 29th at 4pm. This fast, out-and-back course is the opening event of the national East Coast Triathlon Festival (learn more here). In addition to providing a fun family night of racing, the proceeds of this event go directly to producing free fitness programs in Richmond’s lowest-opportunity neighborhoods and $1,000+ will be donated back to local school’s physical education departments through the school participation competition (see below).
An exciting evening mile race for all ages (youth & adult) on April 29th at 4pm. This fast, out-and-back course is the opening event of the national East Coast Triathlon Festival (learn more here).
Date & Location
The 2023 Innsbrook Mile is April 29 at Innsbrook (4600 Cox Rd, Glen Allen, VA 23060).
Packet Pick Up
12-3:30 PM at the race site (4600 Cox Rd, Glen Allen, VA 23060)
The course will be closed to vehicular traffic, have plenty of course marshals, and be tons of fun. View course >>
Awards will be held immediately after the race. Age group awards will be given to the top 3 in each age group. Race day age is determined by your age on race day. Everyone gets a medal when they cross the finish line!
With all options below, mention “East Coast Triathlon” to get the special rate by April 4, 2023.
Coaching / Training
If you have training questions or are looking for a coach, reach out to our coaching partner, Endorphin Fitness by emailing EF or calling 804.741.1599. Also, check out EF’s 3 draft-legal virtual presentations which address this course specifically here (USAT CEUs available).
The Richmond Region, known as RVA by locals, blends history and character with culture in a one-of-a-kind destination. We partnered with Richmond Sports Tourism to give you the tools to experience RVA while here. For a complete guide to local things-to-do, places to eat, and attractions (many free or discounted for participants), click here.
As part of the Innsbrook Mile, cash awards are given to area schools to help with their Physical Education programs, and each year, the competition is fierce! The top 5 schools with largest number of participants (must have at least 10) will win the following awards and any school with 25+ participants not in the top 5 will win $50:
- 1st – $300
- 2nd – $250
- 3rd – $200
- 4th – $150
- 5th – $100
To help win these prizes, make sure you provide the name of your runner’s school when registering!
Teachers: For more information on the school participation program Contact Us!
The Innsbrook Mile and East Coast Triathlon Festival attracts over 500 athletes from across the country to this unique race. In its 11th year now, this event promotes fitness, school pride, family fun, Olympic development, and community involvement.
Our partnering sponsors help make the Innsbrook Mile and East Coast Triathlon Festival a special event and also an affordable one for many families. By sponsoring the event, your business or organization helps area children learn how fun running can be and supports community outreach, all while underwriting costs of the event. Additionally, 100% of proceeds benefit local kids through the Live Red Foundation’s free community fitness programs and $1,000 will be donated back to local schools’ physical education departments.
To make this possible, we need your help. We have various levels of sponsorship available and would love to discuss the options with you. Please contact Michael Harlow at [email protected] for more information.
Current sponsors include –