Innsbrook Mile

May 4, 2024

Join us for an exciting evening mile race for all ages (youth & adult) on May 4th at 4pm.  This fast, out-and-back course is the opening event of the national East Coast Triathlon Festival (learn more here).  In addition to providing a fun family night of racing, the proceeds of this event go directly to producing free fitness programs in Richmond’s lowest-opportunity neighborhoods and $1,000+ will be donated back to local school’s physical education departments through the school participation competition (see below).  Plus, all participants get 3 free tickets to Kings Dominion & Soak City (see details below)!!



  • Thru Mar 24: $20
  • Mar 25 – May 2: $25
  • Race Weekend: $30

* If you need financial assistance, please contact us.

Race Details

Race Overview

An exciting evening mile race for all ages (youth & adult) on April 29th at 4pm.  This fast, out-and-back course is the opening event of the national East Coast Triathlon Festival (learn more here).

Date & Location

The 2023 Innsbrook Mile is May 4 (4pm) at Innsbrook (4600 Cox Rd, Glen Allen, VA 23060).

Packet Pick Up / Registration

12-3:30 PM at the race site (4600 Cox Rd, Glen Allen, VA 23060)

Course Maps

The course will be closed to vehicular traffic, have plenty of course marshals, and be tons of fun.   View course >>


Awards will be held immediately after the race.  Age group awards will be given to the top 3 in each age group.  Race day age is determined by your age on race day.  Everyone gets a medal when they cross the finish line!

Free Kings Dominion Tickets!!

Due to our partnership with Richmond Region Tourism, all participants will receive 3 free tickets to Kings Dominion & Soak City (must be used by one person within a 5-day span)!  That is a $120 value for a race cost that is a fraction of the value (plus you get to race)!


We have set up a variety of great hotel options for you at a discount which can be found here and at the button below.  All of these hotels must be booked by April 4, 2024 to receive the discount.  With all hotels at this link, you will not only receive discounted pricing but the hotel will also donate $10/room night to Live Red Foundation (thank you!)

Richmond Sports Tourism also provides a comprehensive overview of travel options to Richmond – View Here

Coaching / Training

If you have training questions or are looking for a coach, reach out to our coaching partner, Endorphin Fitness by emailing EF or calling 804.741.1599.

Experience RVA

The Richmond Region, known as RVA by locals, blends history and character with culture in a one-of-a-kind destination.  We partnered with Richmond Sports Tourism to give you the tools to experience RVA while here.  For a complete guide to local things-to-do, places to eat, and attractions (many free or discounted for participants), click here.

Chip Timed

All events are chip-timed for precise results. Race age is determined by age on race day (5/4/2024)!


School Participation

School Participation

As part of the Innsbrook Mile, cash awards are given to area schools to help with their Physical Education programs, and each year, the competition is fierce!  The top 5 schools with largest number of participants (must have at least 10) will win the following awards and any school with 25+ participants not in the top 5 will win $50:

  • 1st – $300
  • 2nd – $250
  • 3rd – $200
  • 4th – $150
  • 5th – $100

To help win these prizes, make sure you provide the name of your runner’s school when registering!

Teachers: For more information on the school participation program Contact Us!




Sponsorship Opportunities

The Innsbrook Mile and East Coast Triathlon Festival attracts over 500 athletes from across the country to this unique race. In its 11th year now, this event promotes fitness, school pride, family fun, Olympic development, and community involvement.

Our partnering sponsors help make the Innsbrook Mile and East Coast Triathlon Festival a special event and also an affordable one for many families. By sponsoring the event, your business or organization helps area children learn how fun running can be and supports community outreach, all while underwriting costs of the event.  Additionally, 100% of proceeds benefit local kids through the Live Red Foundation’s free community fitness programs and $1,000 will be donated back to local schools’ physical education departments.

To make this possible, we need your help.  We have various levels of sponsorship available and would love to discuss the options with you. Please contact Michael Harlow at [email protected] for more information.

Current sponsors include –


Support Live Red Foundation



Register for the event



Volunteer at the event