Staged at the Robious Landing Park in Chesterfield, VA, this event consists of three separate events: A non-draft sprint triathlon/duathlon, a youth triathlon/duathlon, and an NCAA Draft-Legal Collegiate Cup. With the iconic river swim and beautiful bike and run course, you do not want to miss this exciting race.
Why We Race
All Live Red Foundation events provide the funding for Live Red Foundation’s free fitness programs which teach life skills to children in low-opportunity communities. Learn more >>
The Venue
The race starts and finishes at Robious Landing Park located at 3800 James River Rd, Midlothian, VA 23113.
Adult & Youth Races
We will offer the sprint distance triathlon for ages 13 to adult and a youth race for ages 15 & under. The youth race is part of the new USAT VA-MD Youth Series. Learn more here >
NCAA Collegiate Cup
Once again, we will host one of only 7 national NCAA Collegiate Cups. This event is a draft-legal sprint-distance triathlon for NCAA Collegiate women. Draft-legal rules/equipment are required (learn about rules here), but the lap-out rule will NOT be enforced.
Race The Tri, Du, or Aquabike
The youth and adult races will feature 3 race options: triathlon (swim-bike-run), duathlon (run-bike-run), and an aquabike (swim-bike).
Athlete Guide (Read This!)
Everything you need to know to participate in this event is contained in the Official Athlete Guide which you can view here. Read this closely!
Sprint Course
Sprint participants will complete a 650m downriver swim, 12mi primarily flat bike, and a 5k run consisting of trails and neighborhood roads. Those wishing to race the duathlon will replace the first swim with a 1 mile run.
Kid’s Course
Ages 15 & under will complete a 50m swim, 2.3mi out-and-back bike on roads closed to vehicular traffic, and a 0.75mi run on trails. Those wishing to race the duathlon will replace the first swim with a 0.25 mile run. The youth race is part of the new USAT VA-MD Youth Series. Learn more here >
NCAA Course
NCAA Women will complete a 650m downriver swim, 20k (4-lap) draft-legal bike, and a 5k run consisting of trails and neighborhood roads
Race Weekend Schedule
Saturday, Sep 27
- 4:00-6:00 pm- Packet Pick Up @ Endorphin Fitness (8910 Patterson Ave)
Sunday, Sep 28
- 5:30-9:00 am- Packet Pick Up (All Races)
- 5:30-6:45 am – Sprint Transition Open
- 6:30-6:45 am – Sprint Swim Warm Ups (@ Swim Start)
- 6:45 am – Sprint Pre-Race Instructions
- 7:00 am – Sprint Race Start
- 7:45-8:45 am – Kid’s Transition Open
- 8:45am – Kid’s Tri Pre-Race Instructions
- 9:00 am – Kid’s Race Start
- 8:30-9:45 am – NCAA Transition Open
- 9:15-9:45 am – NCAA Swim Warm Ups
- 9:40 am – Sprint Awards
- 9:45 am – NCAA Pre-Race Instructions
- 10:00 am – NCAA Race Start
- 10:15 am – Kid’s Awards
- 11:45 am – NCAA Awards
Beginner Triathlon Guide
Our coaching partner, Endorphin Fitness, has an amazing Beginner Triathlon Guide that you can view here.
USA Triathlon Sanctioned Event
The RVA Sprint Tri is a USA Triathlon’s event and therefore every participant, official, volunteer, and spectator must abide by USAT’s competitive rules. These rules are intended to provide for the orderly and consistent administration of events sanctioned by USAT and are not designed to establish standards of care for the safety of participants or other persons. USAT makes no express or implied warranty, guarantee, or representation regarding the degree of safety, which may or may not result from compliance with the competitive rules.
Please visit https://www.teamusa.org/USA-Triathlon/About/Multisport/Competitive-Rules for a complete list of USA Triathlon Rules.
Lodging
View and book discount hotel options here
Finisher’s Medals & Awards
Every finisher will receive a finisher’s medal. Awards will be given to the top 3 male and female overall in the sprint triathlon, duathlon, and aquabike as well as in each age group/athena/clydesdale category for the youth & adult triathlons.
Registration
Register by September 18th to be guaranteed a race shirt. All participants must purchase a one-time USA Triathlon membership or annual membership but ages 17 & under can use code “LiveRedyouthRD” to receive a free membership. If you need financial assistance to register, please contact us at [email protected].

