RVA SPLASH & DASH GRAND FINALE

The RVA Splash and Dash Series is a race series held in partnership with USA Triathlon.  The mission is to provide kids a safe, fun introduction to multisport.  The 2022 series will feature qualifying races at a variety of pools every weekend from June 4 to July 17 with a large Grand Finale race on July 24.  All Splash & Dash races includes a 100 yd/m swim followed by a 1 mi run.  To get a qualifying event at your pool, contact us.  All LRF events fund our free fitness programs which teach life skills to low-opportunity communities.

What’s Splash & Dash?

About Splash & Dash – Splash & Dash is a USA Triathlon national series that provides a fun, safe introduction to multisport.  All ages 17 and under encouraged to participate.

The Series – The RVA Splash & Dash Series is a series of races of the same swim-run distance at varying locations. The 2022 series will feature qualifying races at a variety of pools every weekend from June 4 to July 17 with a large Grand Finale race on July 24.  To get a qualifying event at your pool, contact us.  Race venues and dates will be added below as finalized.

A Great Cause – These events help fund free fitness programs which teach core life skills to children in low-opportunity neighborhoods.

Participant Information

The Courses

Each Splash & Dash course will consist of a 100 y/m  swim followed by a 1 mile run on a safe, fun course.

View Course Map >>

Qualifying Race Schedule

  • 7:30 am- Transition Open
  • 7:45 am – Pre-Race Instructions
  • 8:00 am – Start of Race & Finish Line Celebration

Grand Finale Race Schedule

  • 7:00 am- Transition Open
  • 7:45 am – Pre-Race Instructions
  • 8:00 am – Start
  • 9:00 am – Awards

Registration Register Here

  • Register for Grand Finale by July 10 to be guaranteed a race t-shirt. 
  • All participants must purchase a one-time USA Triathlon annual membership ($10) – required for all USAT events.  If you need financial assistance to register, please contact us at [email protected].
12/1-1/19 1/20-5/31 6/1-7/22 Race Day
Qualifying Event $15
Grand Finale $25 $33 $40 $50

Volunteer

Sign up to volunteer to make this event a great experience for every participant.  To volunteer, sign up here >>

RVA Splash & Dash Results & Photos

See photos from each event on the Live Red Foundation Flickr Page

2021:

2020:

2019:

2018:

2017:

2016Age 5-10 Girls  |  Age 5-10 Boys  |  Age 11-15 Girls  |  Age 11-15 Boys  |  Team Relay

2014: Results

2013: Age 11-19 Results      Age 7-10 Results      Assisted Athlete Results

Partners

PARTICIPATE

Jump into the action. Sign up to race and experience multisport first hand. Open to ages 17 & under.

LEARN MORE

PARTNER

Join our team of corporate partners who believe in the power of fitness in their community.

LEARN MORE

VOLUNTEER

Step into the action and volunteer at one of our many events throughout the year.

VOLUNTEER