RVA SPLASH & DASH RANDOLPH – The Live Red Foundation

Part of USA Triathlon’s national series, this local swim-run race includes a 100m swim followed by a 1mi run. Super kid friendly and tons of fun, this is our first year hosting a race at Randolph pool! These events fund our free fitness programs which teach core life skills to children in low-opportunity neighborhoods.

What’s Splash & Dash?

About Splash & Dash – Splash & Dash is a USA Triathlon national series that provides a fun, safe introduction to multisport without the biggest barrier to entry: the bike. All ages 17 and under encouraged to participate.

The Series – The RVA Splash & Dash Series is a series of races of the same swim-run distance at varying locations. This is our first year hosting an event at Randolph Pool.

A Great Cause – These events help fund free fitness programs which teach core life skills to children in low-opportunity neighborhoods.

Participant Information

The Course –

Each Splash & Dash course consists of a 100 m swim followed by a 1 mile run on a safe, fun course. The Randolph swim will take place in the Randolph Pool and run on the 1/2 mile cinder loop surrounding the pool. It is the perfect course!

View Course Map >>

Race Day Schedule

9:00 am- Transition Open
9:45 am – Pre-Race Instructions
10:00 am – Start
10:15-11:00 am – Finish Line Celebration

Registration – Register Here. Register by June 10 to be guaranteed a race t-shirt. All participants must purchase a one-time USA Triathlon annual membership ($10) – required for all USAT events. If you need financial assistance to register, please contact us at [email protected].