June 19, 2021 RVA Splash & Dash Randolph


Part of USA Triathlon’s national series, this local swim-run race includes a 100m swim followed by a 1mi run.  Super kid friendly and tons of fun, this is our first year hosting a race at Randolph pool! These events fund our free fitness programs which teach core life skills to children in low-opportunity neighborhoods.

What’s Splash & Dash?

About Splash & Dash – Splash & Dash is a USA Triathlon national series that provides a fun, safe introduction to multisport without the biggest barrier to entry: the bike.  All ages 17 and under encouraged to participate.

The Series – The RVA Splash & Dash Series is a series of races of the same swim-run distance at varying locations.  This is our first year hosting an event at Randolph Pool.

A Great Cause – These events help fund free fitness programs which teach core life skills to children in low-opportunity neighborhoods.

Participant Information

The Course –

Each Splash & Dash course consists of a 100 m swim followed by a 1 mile run on a safe, fun course.  The Randolph swim will take place in the Randolph Pool and run on the 1/2 mile cinder loop surrounding the pool.  It is the perfect course!

View Course Map >>

Race Day Schedule

  • 9:00 am- Transition Open
  • 9:45 am – Pre-Race Instructions
  • 10:00 am – Start
  • 10:15-11:00 am – Finish Line Celebration

Registration Register HereRegister by June 10 to be guaranteed a race t-shirt.  All participants must purchase a one-time USA Triathlon annual membership ($10) – required for all USAT events.  If you need financial assistance to register, please contact us at support@livered.org.


Sign up to volunteer to make this event a great experience for every participant.  To volunteer, sign up here >>

RVA Splash & Dash Results & Photos

See photos from each event on the Live Red Foundation Flickr Page






2016Age 5-10 Girls  |  Age 5-10 Boys  |  Age 11-15 Girls  |  Age 11-15 Boys  |  Team Relay

2014: Results

2013: Age 11-19 Results      Age 7-10 Results      Assisted Athlete Results



Jump into the action. Sign up to race and experience multisport first hand. Open to ages 17 & under.



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Step into the action and volunteer at one of our many events throughout the year.