The RVA Splash and Dash Series is a race series held in partnership with USA Triathlon. The mission is to provide kids a safe, fun introduction to multisport. The Avalon race includes a 100 m swim followed by a 1 mi run. Those who race will also have the opportunity to do a fun parent-child relay after the race also. All LRF events fund our free fitness programs which teach life skills to low-opportunity communities. About Splash & Dash – Splash & Dash is a USA Triathlon national series that provides a fun, safe introduction to multisport without the biggest barrier to entry: the bike. All ages 17 and under encouraged to participate. The Series – The RVA Splash & Dash Series is a series of races of the same swim-run distance at varying locations. This is our 5th year hosting an event at Avalon Pool. A Great Cause – These events help fund free fitness programs which teach core life skills to children in low-opportunity neighborhoods. The Courses – Each Splash & Dash course will consist of a 100 y/m swim followed by a 1 mile run on a safe, fun course. The Avalon swim will take place in the Avalon Pool and run in the surrounding neighborhood with plenty of volunteer support. Race Day Schedule Registration – Register Here. Register by July 7 to be guaranteed a race t-shirt. All participants must purchase a one-time USA Triathlon annual membership ($10) – required for all USAT events. If you need financial assistance to register, please contact us at [email protected]. Sign up to volunteer to make this event a great experience for every participant. To volunteer, sign up here >> See photos from each event on the Live Red Foundation Flickr Page 2021: 2020: 2019: 2018: 2017: 2016: Age 5-10 Girls | Age 5-10 Boys | Age 11-15 Girls | Age 11-15 Boys | Team Relay 2014: Results 2013: Age 11-19 Results Age 7-10 Results Assisted Athlete ResultsWhat’s Splash & Dash?
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RVA Splash & Dash Results & Photos
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