July 17, 2021 RVA Splash & Dash Avalon

RVA SPLASH & DASH AVALON

The RVA Splash and Dash Series is a race series held in partnership with USA Triathlon.  The mission is to provide kids a safe, fun introduction to multisport. The Avalon race includes a 100 m swim followed by a 1 mi run.  Those who race will also have the opportunity to do a fun parent-child relay after the race also.  All LRF events fund our free fitness programs which teach life skills to low-opportunity communities.

What’s Splash & Dash?

About Splash & Dash – Splash & Dash is a USA Triathlon national series that provides a fun, safe introduction to multisport without the biggest barrier to entry: the bike.  All ages 17 and under encouraged to participate.

The Series – The RVA Splash & Dash Series is a series of races of the same swim-run distance at varying locations.  This is our 5th year hosting an event at Avalon Pool.

A Great Cause – These events help fund free fitness programs which teach core life skills to children in low-opportunity neighborhoods.

Participant Information

The Courses

Each Splash & Dash course will consist of a 100 y/m  swim followed by a 1 mile run on a safe, fun course.  The Avalon swim will take place in the Avalon Pool and run in the surrounding neighborhood with plenty of volunteer support.

View Course Map >>

Race Day Schedule

  • 7:00 am- Transition Open
  • 7:45 am – Pre-Race Instructions
  • 8:00 am – Start
  • 8:45 am – Adult-Child Relay Instructions
  • 9:00 am – Adult-Child Relay Start
  • 8:15-9:30 am – Finish Line Celebration

Registration Register HereRegister by July 7 to be guaranteed a race t-shirt.  All participants must purchase a one-time USA Triathlon annual membership ($10) – required for all USAT events.  If you need financial assistance to register, please contact us at support@livered.org.

Volunteer

Sign up to volunteer to make this event a great experience for every participant.  To volunteer, sign up here >>

RVA Splash & Dash Results & Photos

See photos from each event on the Live Red Foundation Flickr Page

2021:

2020:

2019:

2018:

2017:

2016Age 5-10 Girls  |  Age 5-10 Boys  |  Age 11-15 Girls  |  Age 11-15 Boys  |  Team Relay

2014: Results

2013: Age 11-19 Results      Age 7-10 Results      Assisted Athlete Results

Partners

PARTICIPATE

Jump into the action. Sign up to race and experience multisport first hand. Open to ages 17 & under.

LEARN MORE

PARTNER

Join our team of corporate partners who believe in the power of fitness in their community.

LEARN MORE

VOLUNTEER

Step into the action and volunteer at one of our many events throughout the year.

VOLUNTEER