VA Super Tri

The VA Super Tri is a fun, unique spin on the traditional sprint triathlon.  We took a sprint triathlon and broke it up into five mini triathlons (125m swim – 2.4mi bike – 1k run) which are completed back-to-back.  Youth participants will have their own race and complete just two loops of the same course.  This is a great way for a new triathlete to get the experience of five triathlons in one with multiple transitions, and the experienced triathlete to challenge themselves with something new!  Plus, the entire event is super spectator friendly with athletes never further than 1 mile away.

Why We Race

All Live Red Foundation events provide the funding for Live Red Foundation’s free fitness programs which teach life skills to children in low-opportunity communities.  Learn more >>

The Venue

The race starts and finishes at Robious Landing Park located at 3800 James River Rd, Midlothian, VA 23113.

Adult & Youth Races

We will offer the sprint distance triathlon for ages 13 to adult and a youth race for ages 15 & under.

The Course

Adult and youth participants will complete the 125m swim, 2.4mi bike, and 1k (.62mi) course back-to-back (adults 5x & youth 2x).

Race Weekend Schedule

Saturday, July 20

  • 4:00-6:00 pm- Packet Pick Up @ Endorphin Fitness (8910 Patterson Ave)

Sunday, July 21

  • 5:30-6:30 am- Packet Pick Up
  • 5:30-6:45 am – Transition Open
  • 6:30-6:45 am – Swim Warm Ups (@ Swim Start)
  • 6:45 am – Pre-Race Instructions
  • 7:00 am – Sprint-Distance Super Tri Race Start
  • 9:00-9:30 am – Kid’s Race Packet Pick Up
  • 9:30 am – Sprint-Distance Super Tri Awards
  • 10:00 am – Kid’s Race Start
  • 11:00 am – Kid’s Tri Awards

Beginner Triathlon Guide

Our coaching partner, Endorphin Fitness, has an amazing Beginner Triathlon Guide that you can view here.

USA Triathlon Sanctioned Event

The RVA Sprint Tri is a USA Triathlon’s event and therefore every participant, official, volunteer, and spectator must abide by USAT’s competitive rules.  These rules are intended to provide for the orderly and consistent administration of events sanctioned by USAT and are not designed to establish standards of care for the safety of participants or other persons.  USAT makes no express or implied warranty, guarantee, or representation regarding the degree of safety, which may or may not result from compliance with the competitive rules.

Please visit for a complete list of USA Triathlon Rules.


View and book discount hotel options here

Finisher’s Medals & Awards

Every finisher will receive a finisher’s medal.  Awards will be given to the top 3 male and female overall in the sprint distance triathlon as well as in each age group/athena/clydesdale category for the youth & adult triathlons.


Register at least 2 weeks before the event to be guaranteed a race shirt.  All participants must purchase a one-time USA Triathlon membership or annual membership but ages 17 & under can use code “LiveRedyouthRD” to receive a free membership.   If you need financial assistance to register, please contact us at [email protected].

  • Sprint Individual:   $105 Thru May 26   |   $115 May 27 – Sep 18   |   $120 Race Weekend
  • Sprint Relay:  $155 Thru May 26   |   $170 May 27 – Sep 18  |   $180 Race Weekend
  • Kid’s Tri:  $55 Thru May 26  |   $60 May 27 – Sep 18   |   $65 Race Weekend


Sign up to volunteer to make this event a great experience for every participant. Registration coming soon.  Choose your volunteer slot here>>



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