The East Coast Tri Festival

Individual Races

Participants

States Represented

RACE THE TRI / DU
RACE THE RUN
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LIVE RUN RESULTS
LIVE TRI/DU RESULTS

An endurance multisport festival with races for all ages and experience levels.

May 3-4, 2025

  • 10 Races for youth and adult triathletes, runners, and duathletes of all levels
  • Includes 1 of 5 USAT Youth/Junior/NTDR Races
  • No qualification necessary & there is a race for all levels
  • Safe, loop course closed to vehicular traffic with hay-bales on every corner
  • Previous years hosted athletes from over 40 US states and 5 countries
  • ALL participants will receive a FREE 3-day pass to Kings Dominion Theme Park

Learn More & Get Involved

Races
Logistics & Race Details
Registration

RACES

NON-DRAFT YOUTH & ADULT AGE GROUP TRI / DU

This race is a great introduction to open water triathlon with a fun, safe venue for all ages 5-adult including a shallow man-made lake and bike and run on closed office park roadways.  There are also duathlon [run-bike-run] and aquabike [swim-bike] options.  Perfect for all levels!

  • Ages 5-10 Triathlon: 100m swim, 5k bike, 1/2 mi run
  • Age 5-10 Duathlon: 1/2m run, 5k bike, 1/2 mi run
  • Ages 11-14 Triathlon: 200m swim; 10k (2 lap) bike; 2.5k run
  • Age 11-14 Duathlon: 1/2m run, 10k (2 lap) bike; 2.5k run
  • Age 15 to Adult Triathlon: 375m swim; 10k (2 lap) bike; 2.5k run
  • Age 15 to Adult Duathlon: 1/2m run, 10k (2 lap) bike; 2.5k run
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DRAFT-LEGAL ADULT (16+) TRIATHLON (& NTDR)

This event is a draft-level event open to ALL ages 16+!  If you have ever wondered what it is like to race draft-legal like the Olympians, here is your chance!   Draft-legal rules/equipment are required though there will be  NO lap-outs and age group wetsuit rules will be used.  The rules governing all draft-legal events that are sanctioned by USAT are the USAT Multisport Competition Rules as highlighted on USAT’s Draft-Legal Page.  Since this will also serve as an NTDR, the top 3 non-elite US finishers will earn their elite license.

  • Age 16+: 375m swim; 10k (2 lap) bike; 2.5k (1 lap) run
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DRAFT-LEGAL YOUTH/JUNIOR ELITE TRIATHLON

A draft-legal race for youth/junior elites ages 13-19. This serves as 1 of 5 qualifiers for the Youth/Junior National Championships.  To learn more about this series, visit USAT Youth, Junior, & U23 Elite Page, the Junior Elite Series Guide, & USAT’s Draft-Legal Page.

  • Youth (13-15): 375m swim; 10k (2 lap) bike, 2.5k run
  • Junior (16-19): 750m swim; 20k (4 lap) bike; 5k (2 lap) run
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ADULT & YOUTH INNSBROOK MILE RUN

As part of ECTF, we host a mile race for all ages (youth to adult) on Saturday evening at 4pm.  This slightly rolling, flowy course will kick off the weekend festivities with a bang!  Athletes will be sent off to blaze through the course and finish under the infamous ECTF finish line.

  • All Ages: 1 Mile
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Details & Logistics

Logistics

Race Date: May 3-4, 2024

Location

All race functions will be held at Innsbrook: 4600 Cox Road, Glen Allen, VA 23060

Schedule

Saturday, May 3
  • 12 – 3:30 pm          Packet Pick-Up
  • 12 – 2 pm                Swim Warm Ups & Course Preview
  • 4 pm                        Youth & Adult Mile Race Start

*All race briefings will be hosted online prior to the event

Sunday, May 4
  • 10 am – 2 pm          Race Day Packet Pick Up
  • 7:00 am                   Junior Elite Female Start
  • 8:30 am                   Junior Elite Male Start
  • 10:00 am                Youth Elite Female Start
  • 11:00 am                 Youth Elite Male Start
  • 12:00 pm                Age Group 5-10 Tri/Du Start
  • 1:00 pm                  Age Group 11-14 Tri/Du Start
  • 2:00 pm                  Age Group 15 – Adult Tri/Du Start
  • 3:00 pm                  Adult (16+) Draft-Legal Female Start
  • 4:00 pm                  Adult (16+) Draft-Legal Male Start

Transition opens 75 min before Junior Elite Races and 60 min before all other races. Awards will be held shortly after each race.

The Course

All races are completed on a course completely closed to traffic with multiple loops encircling the viewing area making it very spectator friendly.  The course is perfect for all ages and levels.

Awards

Awards will be held shortly after each race near the finish line.

Awards will be given out as follows:

  • Youth / Junior Elite Draft-Legal – Top 3 / Category
  • Adult (16+) Draft-Legal  – Top 3 Overall
  • Youth AG Tri – Top 3 / Age Group
  • Adult AG Tri – Top 3 / Age Group
  • Adult & Youth Du – Top 3 Overall 5-10, 11-14, & 15+
  • Innsbrook Mile: Top 3 / Age Group

Athlete Guide & Briefings

It is mandatory that all draft-legal participants watch BOTH the race course and rules briefings and sign the form stating that you did at the end of the presentation.

Travel & Lodging

We have set up a variety of great hotel options for you at a discount which can be found here and at the button below.  All of these hotels must be booked by April 4, 2025 to receive the discount.  With all hotels at this link, you will not only receive discounted pricing but the hotel will also make a donation to Live Red Foundation (thank you!).

Book Your Hotel

Richmond Sports Tourism also provides a comprehensive overview of travel options to Richmond – View Here

Bike Shipping

The Endorphin Fitness Tri & Bike Shop can receive, build, pack, and ship your bike.  To set up bike shipping, email EF or call 804.741.1599 (ext 3).

Coaching / Training

If you have training questions or are looking for a coach, reach out to our coaching partner, Endorphin Fitness by emailing EF or calling 804.741.1599.  Also, check out EF’s 3 draft-legal virtual presentations which address this course specifically here (USAT CEUs available).

School Competition

The top 5 area schools with the largest number of participants (must have at least 10) will win the following cash awards and any school with 25+ participants not in the top 5 will win $50:

  • 1st – $300
  • 2nd – $250
  • 3rd – $200
  • 4th – $150
  • 5th – $100

Experience RVA

The Richmond Region, known as RVA by locals, blends history and character with culture in a one-of-a-kind destination.  We partnered with Richmond Sports Tourism to give you the tools to experience RVA while here.  For a complete guide to local things-to-do, places to eat, and attractions (many free or discounted for participants), click here.  To see a map of nearby restaurants, store, and late night options, click here.

Free Kings Dominion Tickets

All participants will receive a FREE 3-day pass to Kings Dominion Theme Park including free parking.  This pass can be used over a 5-day span anytime in 2025!  That is a $120 value for as low as $20 (mile race).

USAT Sanctioned & Chip Timed

This event is USA Triathlon sanctioned and will count towards USAT rankings.  Race age is determined by age on 12/31/2025 for the duathlon and 5/3/2025 for the mile.  All events are chip-timed for precise results.  Learn more about USAT rules at https://www.usatriathlon.org/multisport/rules

Live Tracking, Results, & Photos

LIVE RUN RESULTS
LIVE TRI/DU RESULTS

To view past years’ results, click the toggle below.

Toggle title

2023 Results

2022 Results

2021 Results

2019 Results

2018 Results

2017 Results

2016 Results

2015 Results

2013-2014 Results

  • No longer available – sorry

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Athlete Registration

Race swag is not guaranteed for anyone who registers within 2-weeks of the event. All participants will receive a FREE 3-day pass to Kings Dominion Theme Park ($120 value)! All triathlon & duathlon participants must purchase a one-time USA Triathlon membership that is required for all USAT events, but if you are under 18 years old, contact us at [email protected] for a promo code that gets you a free membership. Also, if you need financial assistance to register, please contact us.

Tri / Du Registration
Mile Run Registration

Volunteer Registration

It takes an army to host this amazing event and every year we have tons of volunteers be this army.

Volunteer

OUR PARTNERS & SPONSORS