
Individual Races
Participants
States Represented
An endurance multisport festival with races for all ages and experience levels.
April 29 – 30, 2023
- 10 Races for youth and adult triathletes, runners, and duathletes of all levels
- Includes USAT Youth/Junior Development Races & National Development Races (NTDRs)
- No qualification necessary & there is a race for all levels
- Safe, loop course closed to vehicular traffic with hay-bales on every corner
- Previous years included athletes from 45 US states including many local athletes
2023 Results
JDF | JDM | YDF | YDM | NDF | NDM
AG 5-10 TRI OVERALL | AG 5-10 TRI AGE GROUP | AG 5-10 DU
AG 11-17 TRI OVERALL | AG 11-17 TRI AGE GROUP | AG 11-17 DU
AG ADULT TRI OVERALL | AG ADULT TRI AGE GROUP | AG ADULT DU
INNSBROOK MILE SEARCHABLE | TRI/DU SEARCHABLE
2023 Photos
JDF | JDM | YDF | YDM | NDF | NDM
AG 5-10 | AG 11-17 | AG ADULT | MILE
Learn More & Get Involved
RACES
NON-DRAFT AGE GROUP RACES
This race is a great introduction to open water triathlon with a fun, safe venue for all ages 5-adult including a shallow man-made lake and bike and run on closed office park roadways. There is also a duathlon [run-bike-run] option for those not wishing to swim. Open to all levels!
- Ages 5-10 Triathlon: 100m swim, 5k bike, 1/2 mi run
- Age 5-10 Duathlon: 1/2m run, 5k bike, 1/2 mi run
- Ages 11-17 Triathlon: 200m swim; 10k (2 lap) bike; 2.5k run
- Age 11-17 Duathlon: 1/2m run, 10k (2 lap) bike; 2.5k run
- Adult Triathlon: 375m swim; 10k (2 lap) bike; 2.5k run
- Adult Duathlon: 1/2m run, 10k (2 lap) bike; 2.5k run
HUMAN POWERED HEALTH NATIONAL TRIATHLON DEVELOPMENT & U23 ELITE RACES
This event is a draft-level event for ages 16-25 (age on 12/31/23) though athletes older than 25 years will be allowed to enter after March 29th (add your name here to be notified). These races have a $3,000 prize purse ($750 for 1st, $500 for 2nd, $250 for 3rd) per event (athletes U25 only eligible) and U25 non-elite athletes have the opportunity to earn their elite license by placing top 3 non-elite US citizen. Draft-legal rules/equipment are required (learn about rules here and here). The rules governing all Draft Legal Events that are Sanctioned by USAT are the USAT Multisport Competition Rules as highlighted in the 2023 USAT Draft Legal Equipment and Rules Checklist.
- Age 16-25 (all ages after March 29): 750m swim; 20k (4 lap) bike; 5k (2 lap) run
DRAFT-LEGAL YOUTH/JUNIOR DEVELOPMENT RACES
A draft-legal race for youth/junior elites ages 13-19. This serves as 1 of 4 qualifiers for the Youth/Junior National Championships. To learn more about this series, visit USAT Youth, Junior, & U23 Development Page, the Junior Elite Series Guide, & USAT’s Draft-Legal Page.
- Youth (13-15): 375m swim; 10k (2 lap) bike, 2.5k run
- Junior (16-19): 750m swim; 20k (4 lap) bike; 5k (2 lap) run
ADULT & YOUTH INNSBROOK MILE RUN
As part of ECTF, we host a mile race for all ages (youth to adult) on Saturday evening at 4pm. This slightly rolling, flowy course will kick off the weekend festivities with a bang! Athletes will be sent off to blaze through the course and finish under the infamous ECTF finish line.
- All Ages: 1 Mile
Logistics
Race Date: April 29-30, 2023
Location
All race functions will be held at Innsbrook: 4600 Cox Road, Glen Allen, VA 23060
Schedule
The following schedule is tentative and subject to change.
Saturday, April 29
- 12 – 3:30 pm Packet Pick-Up
- 12 – 2 pm Swim Warm Ups & Course Preview
- 4 pm Youth & Adult Mile Race Start
*All race briefings will be hosted online and links sent to participants.
Sunday, April 30
- 10 am – 2 pm Race Day Packet Pick Up
- 7:00 am Junior Development Female Start
- 8:30 am Junior Development Male Start
- 10:00 am Youth Development Female Start
- 11:00 am Youth Development Male Start
- 12:00 pm Youth AG 5-10 Tri/Du Start
- 1:00 pm Youth AG 11-17 Tri/Du Start
- 2:00 pm Adult AG Tri/Du Start
- 3:00 pm U23 Elite & National Devo Female Start
- 4:30 pm U23 Elite & National Devo Male Start
Transition opens 75 min before Junior Devo Races and 60 min before all other races. Awards will be held shortly after each event.
The Course
All races are completed on a course completely closed to traffic with multiple loops encircling the viewing area making it very spectator friendly. The course is perfect for all ages and levels.
Awards
Awards will be held shortly after each race near the finish line.
Awards will be given out as follows:
- Youth / Junior Development Races – Top 3 / Category
- National Development Race – Top 3 / Category
- Youth AG Tri – Top 3 / Age Group
- Adult AG Tri – Top 3 / Age Group
- Adult & Youth Du – Top 3 Overall 5-10, 11-17, & Adult
- Innsbrook Mile: Top 3 / Age Group
Athlete Guide & Briefings
- View 2023 Athlete Guide
- Youth/Junior/Nat Devo Races: Race Briefing | Rules Briefing
- Adult/Youth Age Group Races: Race & Rules Briefing
It is mandatory that all Youth/Junior/National Development participants watch BOTH the race course and rules briefings and report that this is complete by April 26th HERE
Travel & Lodging
Richmond Sports Tourism provides a comprehensive overview of travel options to Richmond – View Here
We have set up a variety of great hotel options for you which must be booked by April 4, 2023. With all below, mention “East Coast Triathlon” to get the discounted rate & the hotel will donate $10/room night to Live Red Foundation (thank you!).
Hilton Garden Inn Richmond Innsbrook
4100 Innslake Dr, Glen Allen, VA 23060
Call 804-521-2900 or click here to reserve special rate of $119/night (king) or $129/night (2 Queens).
Fairfield Inn & Suites Innsbrook
9937 Mayland Dr
Call 804-545-4200 or click here to reserve special rate of $159/night (double or king).
Residence Inn Short Pump
1800 Wilkes Ridge Circle
Call 804-463-5600 or click here to reserve special rate of $159/night (king) or $169/night (2 Queens).
Hampton Inn Innbrook
10800 West Broad St, Glen Allen, VA 23060
Call 804-747-777 or click here for special rate of $129/night (Queens or King Room)
Marriott Short Pump
4240 Dominion Blvd, Glen Allen, VA 23060
Call 804-965-9500 or click here for special rate of $149/night (2 Queens)
Hyatt Place Innsbrook
4100 Cox Rd, Glen Allen, VA 23060
Call 804-747-9644 or click here (discount code will load when put in dates) for special rate of $129/night (2 Queens)
Bike Shipping
The Endorphin Fitness Tri & Bike Shop can receive, build, pack, and ship your bike. To set up bike shipping, email EF or call 804.741.1599 (ext 3).
Coaching / Training
If you have training questions or are looking for a coach, reach out to our coaching partner, Endorphin Fitness by emailing EF or calling 804.741.1599. Also, check out EF’s 3 draft-legal virtual presentations which address this course specifically here (USAT CEUs available).
School Competition
The top 5 area schools with the largest number of participants (must have at least 10) will win the following cash awards and any school with 25+ participants not in the top 5 will win $50:
- 1st – $300
- 2nd – $250
- 3rd – $200
- 4th – $150
- 5th – $100
Experience RVA
The Richmond Region, known as RVA by locals, blends history and character with culture in a one-of-a-kind destination. We partnered with Richmond Sports Tourism to give you the tools to experience RVA while here. For a complete guide to local things-to-do, places to eat, and attractions (many free or discounted for participants), click here.
Live Tracking, Results, & Photos
To view past years’ results, click the toggle below.
Toggle title
2023 Results
- Devo Results: JDF | JDM | YDF | YDM | NDF | NDM
- Age Group 5-10 Results: TRI OVERALL | TRI AGE GROUP | DU
- Age Group 11-17 Results: TRI OVERALL | TRI AGE GROUP | DU
- Age Group Adult Results: TRI OVERALL | TRI AGE GROUP | DU
- Innsbrook Mile Searchable: RESULTS
- Triathlon/Duathlon Searchable: RESULTS
2022 Results
2021 Results
2019 Results
- Junior Elite Female Triathlon
- Junior Elite Male Triathlon
- Youth Elite Female Triathlon
- Youth Elite Male Triathlon
- Youth Age Group 11-19 Triathlon
- Youth Age Group 11-19 Duathlon
- Youth/Junior Elite Mixed Relay
- Youth Age Group 5-10 Triathlon
- Youth Age Group 5-10 Duathlon
- CAMTRI Sprint American Cup Female
- CAMTRI Sprint American Cup Male
2018 Results
- Super Sprint
- Junior Elite Female
- Junior Elite Male
- Youth Elite Female
- Youth Elite Male
- CAMTRI Sprint American Cup Female
- CAMTRI Sprint American Cup Male
- Kid’s 11-15 Triathlon
- Kid’s 7-10 Triathlon
- Kid’s 7-10 Duathlon
2017 Results
- Super Sprint
- Junior Elite Female
- Junior Elite Male
- Youth Elite Female
- Youth Elite Male
- CAMTRI Sprint American Cup Female
- CAMTRI Sprint American Cup Male
- Kid’s 11-15 Triathlon
- Kid’s 7-10 Triathlon
- Kid’s 7-10 Duathlon
2016 Results
- Super Sprint
- Junior Elite Female
- Junior Elite Male
- Youth Elite Female
- Youth Elite Male
- CAMTRI Elite Female
- CAMTRI Elite Male
- Kid’s Triathlon Age 11-15
- Kid’s Triathlon Age 7-10
- Kid’s Duathlon
2015 Results
2013-2014 Results
- No longer available – sorry
Athlete Registration
Pricing
1/14-3/31 | 4/1-4/26 | Packet Pick Up | |
Saturday Innsbrook Mile | $20 | $25 | $30 |
Adult/Youth Tri & Du Races | $70 | $80 | $90 |
Youth/Junior Devo Races | $110 | $120 | $130 |
U25 National Devo Races | $110 | $120 | $130 |
* If you need financial assistance, please contact us.
Registration Links
- Youth/Junior/National Development Races: Register Here
- Age Group Non-Draft Tri / Du Races: Register Here
- Saturday Mile Race: Register Here
Start & Wait Lists
- Age Group Tri/Du & Mile Start List: View Participants
- Final Start List with Bib #s: View Here
Refund Policy
There are no refunds, deferrals, or transfers for this event.
Volunteer Registration
It takes an army to host this amazing event and every year we have tons of volunteers be this army. Online volunteer registration is closed, but you can still sign up by emailing [email protected]. In return, you will receive a t-shirt and snacks during your shift. Thank you!
- To sign up to volunteer, email [email protected]
- Volunteer Guide & Volunteer Guide Map
