The East Coast Tri Festival

Individual Races


States Represented

A full day triathlon (& run) event with races for all ages and experience levels.

April 30 – May 1, 2022

  • 10 Races for kids, junior elites, and adults of all levels
  • Includes USAT Youth/Junior Development Races & National Development Races (EDRs)
  • No qualification necessary & there is a race for all levels
  • Safe, loop course closed to vehicular traffic with hay-bales on every corner
  • Previous years included athletes from 45 US states including many local athletes

View Start List

Learn More & Get Involved



This race is a great introduction to open water triathlon with a fun, safe venue for all ages 5-adult including a shallow man-made lake and bike and run on closed office park roadways.  There is also a duathlon [run-bike-run] option for those not wishing to swim.  Open to all levels!

  • Ages 5-10 Triathlon: 100m swim, 5k bike, 1/2 mi run
  • Age 5-10 Duathlon: 1/2m run, 5k bike, 1/2 mi run
  • Ages 11-19 Triathlon: 200m swim; 10k (2 lap) bike; 2.5k run
  • Age 11-19 Duathlon: 1/2m run, 10k (2 lap) bike; 2.5k run
  • Adult Triathlon: 375m swim; 10k (2 lap) bike; 2.5k run
  • Adult Duathlon: 1/2m run, 10k (2 lap) bike; 2.5k run



This event is a draft-level event for ages 16-25 (age on 12/31/22).  We may be able to grant special entry to athletes 26-30 years of age on a case by case basis – email [email protected] to get special entry.  Draft-legal rules/equipment are required (learn about rules here and here).  The rules governing all Draft Legal Events that are Sanctioned by USAT are the World Triathlon Rules of Competition with several dispensations outlined in the 2022 USAT Draft Legal Equipment and Rules Checklist which can also be found at The first three (3) finishers in the EDR races will become eligible for a USAT Elite Triathlete License. Elite license holders and non-U.S. athletes are allowed race in the NTDR race, however, elite eligibility spots will roll down to the next amateur provided he or she is within five percent (5%) of the first amateur’s overall time.

  • Age 16-25 (26-29 with permission): 375m swim; 10k (2 lap) bike; 2.5k run



A draft-legal race for youth/junior elites ages 13-19. This serves as 1 of 6 qualifiers for the Youth/Junior National Championships and 1 of 2 qualifiers for the World Triathlon Junior Championships.  To learn more about this series, visit USAT Junior Elite Page, the Junior Elite Series Guide, & USAT’s Draft-Legal Page.

  • Youth (13-15): 375m swim; 10k (2 lap) bike, 2.5k run
  • Junior (16-19): 750m swim; 20k (4 lap) bike; 5k (2 lap) run



New this year, we will host a mile race for all ages (youth to adult) on Saturday evening at 4pm.  This slightly rolling, flowy course will kick off the weekend festivities with a bang!  Athletes will be sent off in several heats to blaze through the course and finish under the infamous ECTF finish line.

  • All Ages: 1 Mile



Details & Logistics


Race Date: April 30-May 1, 2022


All race functions will be held at Innsbrook: 4600 Cox Road, Glen Allen, VA 23060


The following schedule is tentative and subject to change.

Saturday, April 30
  • 12 – 3:30 pm          Packet Pick-Up
  • 12 – 2 pm                Swim Warm Ups & Course Preview
  • 4 pm                        Youth & Adult Mile Race Start

*All race briefings will be hosted online and links sent to participants.

Sunday, May 1
  • 10 am – 2 pm          Race Day Packet Pick Up
  • 7:00 am                   Junior Development Female Start
  • 8:30 am                   Junior Development Male Start
  • 10:00 am                Youth Development Female Start
  • 11:00 am                 Youth Development Male Start
  • 12:00 pm                Youth AG 5-10 Tri/Du Start
  • 1:00 pm                  Youth AG 11-19 Tri/Du Start
  • 2:00 pm                  Adult AG Tri/Du Start
  • 3:00 pm                  U25 National Devo Female Start
  • 4:00 pm                  U25 National Devo Male Start

Transition opens 75 min before Junior Devo Races and 60 min before all other races. Awards will be held shortly after each event.

The Course

All races are completed on a course completely closed to traffic with multiple loops encircling the viewing area making it very spectator friendly.  The course is perfect for all ages and levels.


Awards will be held shortly after each race near the finish line.

Awards will be given out as follows:

  • Youth / Junior Development Races – Top 3 / Category
  • National Development Race – Top 3 / Category
  • Youth AG Tri – Top 3 / Age Group
  • Adult AG Tri – Top Finisher / Age Group
  • Adult & Youth Du – Top 3 Overall 5-10, 11-19, & Adult
  • Innsbrook Mile: Top 3 / Age Group

Athlete Guide & Briefings

It is mandatory that all Youth/Junior/National Development participants watch BOTH the race course and rules briefings and report that this is complete by April 27th at


With all options below, mention “East Coast Triathlon” to get the special rate by March 28, 2022.

Hilton Garden Inn Richmond Innsbrook
4100 Innslake Dr, Glen Allen, VA 23060
Call 804-521-2900 or click here to reserve special rate of $103/night (King Suite or Double Room).

Fairfield Inn & Suites Innsbrook
9937 Mayland Dr
Call 804-545-4200 (mention East Coast Triathlon Festival) to reserve special rate of $129/night (double or king).

Residence Inn Short Pump
1800 Wilkes Ridge Circle
Call 804-463-5600 or click here to reserve special rate of $149/night (king) or $159/night (2 Queens).

Hampton Inn Innbrook
10800 West Broad St, Glen Allen, VA 23060
Call 804-747-777 or click here for special rate of $149/night (2 Queens)

Marriott Short Pump
4240 Dominion Blvd, Glen Allen, VA 23060
Call 804-965-9500 or click here for special rate of $145/night (2 Queens)

Hyatt Place Innsbrook
4100 Cox Rd, Glen Allen, VA 23060
Call 804-747-9644 or click here for special rate of $159/night (2 Queens)

Bike Shipping

The Endorphin Fitness Tri & Bike Shop can receive, build, pack, and ship your bike.  To set up bike shipping, email EF or call 804.741.1599 (ext 3).

Coaching / Training

If you have training questions or are looking for a coach, reach out to our coaching partner, Endorphin Fitness by emailing EF or calling 804.741.1599.  Also, check out EF’s 3 draft-legal virtual presentations which address this course specifically here (USAT CEUs available).

School Competition

We will give cash awards to area schools to help with their physical education programs!  The top 5 schools with largest number of participants (must have at least 10) will win the following awards and any school with 25+ participants not in the top 5 will win $50:

  • 1st – $300
  • 2nd – $250
  • 3rd – $200
  • 4th – $150
  • 5th – $100

Experience RVA

The Richmond Region, known as RVA by locals, blends history and character with culture in a one-of-a-kind destination.  We partnered with Richmond Sports Tourism to give you the tools to experience RVA while here.  For a complete guide to local things-to-do, places to eat, and attractions (many free or discounted for participants), click here.

Live Tracking, Results, & Photos

Download the 2022 ECTF Live Tracking App at and select the 2022 ECTF event to track participants in real-time using the Live Tracker & Leaderboard.  Results will also be found at  To view past years’ results, click below.


Athlete Registration


12/1-2/4 2/5-3/31 4/1-4/27 Packet Pick Up
Saturday Mile Race $15 $20 $25 $30
Adult/Youth AG Tri / Du Races $60 $70 $80 $90
Youth/Junior Devo Races x $110 $120 $130
U25 National Devo Races x $110 $120 $130

Registration Links

Start Lists

Refund Policy

Scratches made by March 14 will be refunded 50% minus processing fees.  Scratches made after March 15 will not be refunded.

Volunteer Registration

It takes an army to host this amazing event and every year we have tons of volunteers be this army.  You can sign up to volunteer at the link below.  In return, you will receive a t-shirt and snacks during your shift.  Thank you!