RVA SPLASH & DASH HALLSLEY – The Live Red Foundation

The RVA Splash and Dash Series is a race series held in partnership with USA Triathlon. The mission is to provide kids a safe, fun introduction to multisport. The Hallsley race includes a 100 m swim followed by a 1 mi run. All LRF events fund our free fitness programs which teach life skills to low-opportunity communities.

What’s Splash & Dash?

About Splash & Dash – Splash & Dash is a USA Triathlon national series that provides a fun, safe introduction to multisport without the biggest barrier to entry: the bike. All ages 17 and under encouraged to participate.

The Series – The RVA Splash & Dash Series is a series of races of the same swim-run distance at varying locations. This is our 4th year hosting an event at Hallsley Pool.

A Great Cause – These events help fund free fitness programs which teach core life skills to children in low-opportunity neighborhoods.

Participant Information

The Courses –

Each Splash & Dash course will consist of a 100 y/m swim followed by a 1 mile run on a safe, fun course. The Hallsley swim will take place in the Hallsley Pool and the run along a beautiful, rolling paved path.

View Course Map >>

Race Day Schedule

7:00 am- Transition Open
7:45 am – Pre-Race Instructions
8:00 am – Start
9:00 am – Awards

Registration – Register Here

Register by July 1 to be guaranteed a race t-shirt.
Online registration will close at Noon on July 8, but you can register race day from 7-7:30 am.
All participants must purchase a one-time USA Triathlon annual membership ($10) – required for all USAT events. If you need financial assistance to register, please contact us at [email protected].